Speaking of Women's Health | Women's Health Information and Women's Health Topics

Roquefort Pear Salad

NUTRITIONAL ANALYSIS
Makes 6 servings. Each serving contains approximately:
135 calories
3 g. protein
20 g. carbohydrates
6 g. fat
6 mg. cholesterol
302 mg. sodium
4 g. fiber

As "Everyday Super Hereos," women are continuously taking care of others. Today, be an "Everyday Super Hero" to yourself.

» Getting out the door

» Beginning weight training

» Indulging in some ‘Me’ time

» Learning how to defend yourself
QuickTime	Windows Media
Low \| High	Low \| High


	Stay healthy from tip to toe is a life long journey. Staying healthy is the key. Check out the screenings you’ll need whether you’re age 18 or 65! » Health Screenings for Women » Health Screenings for Women with High Risk Factors


People are about weight loss surgery. Read the facts about the variety of weight-loss procedures.
» Gastrointestinal Surgery explained » Surgery for weight loss » Gastric bypass surgery » Gastric banding illustrated


	What's for Dinner? SWH's Online Editor Leslie Burford delves into the unexpected quandry of ordering dinner. » Read her Blog
	Boot Camp Baby! SWH's SWH's own Megan Gordon dives into fitness feet first. » Read her Blog


Watch SWH National Honorary Chairwoman Florence Henderson » Dial Up » Cable Modem

	Your Sexual Well Being and Real Life Loving Meet our sexual health experts Evelyn Resh and Lana Holstein, MD and then read their blogs about sex and relationships.
Women set the healthy lifestyle example for girls and young women. But how do you answer their questions? Here’s some guidance from” Women and the Girls in their Lives” with Carolyn Davis, M.D. Have you considered a skin treatment to rejuvenate your complexion? Do you know how they work? Read “All About Microdermabrasion” with aesthetician Erika Rodriguez.


	Everyone loves to feel good and have a “think positive” outlook.
Ever wonder how some women remain enthusiastic about health all the time? It’s all about staying motivated. How can you stay ahead of the game? Just submit a question to Andy Core, M.S., our guest on “Ask The Expert.” Submit your question about staying motivated and on track to success to expert@speakingofwomenshealth.com.

Cervical cancer that is caught early can usually be cured.

Learn about Cervical cancer prevention, testing diagnosis, and treatment. Take the Pledge and encourage the women you know to learn more about Cervical cancer.

I pledge to have routine cervical cancer screenings such as Pap tests.

I pledge to talk to my daughter's doctor about ways to help prevent cervical cancer and other diseases caused by human papillomavirus (HPV).

I pledge to talk to tell my family and friends what I learned about cervical cancer and human papillomavirus.

5/31/2008
San Diego, CA

6/14/2008
Batesville, IN

6/21/2008
Sarasota, FL

8/8/2008
Orlando, FL

>more

Click here to see how many pledges have been taken to date!