From the Speaking of Women's Health National Conference
Here are just some of the benefits to regular Pilates and yoga training!
- Develop longer, leaner muscles (less bulk, more freedom of movement)
- Improve postural problems
- Increase core strength/stability and peripheral mobility. Help prevent injury.
- Enhance functional fitness and ease of movement
- Balance strength & flexibility
- Heighten body awareness
Pilates and yoga training is easy on the joints and can be customized for every-one from rehab patients to elite athletes. Both yoga and Pilates complement other methods of exercise.
- Both improve performance in other sports (golf, skiing, skating, dance, etc.).
- Improve balance, coordination & circulation.
- Improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.
