Preconception Health Tips

Lifestyle: Keep up with your exercise regime and avoid smoking & alcohol
Watch the Caffeine: Limit or avoid caffeine
Check your Meds: Consult your physician regarding any medications you are taking and their effect on conceiving
Eat Wisely: Maintain a well-balanced, nutritious diet & add a prenatal vitamin with folic acid
Reduce Stress: Practice breathing & relaxation techniques, and get 8 hrs. of sleep
Have a Check-Up: Consult your healthcare provider for a complete medical evaluation

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