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Has "one small change" really made a difference in your life? Tell us about it!

Marilyn Hughes Gaston
 

 


Marilyn Hughes Gaston, MD

Be Strong • Be Healthy • Be in Charge: At Every Age
10 Tips

1. Get focused and act on your knowledge.
2. Put yourself and your health first.
3. Determine your risk factors.
4. Practice prevention everyday.
5. Get Moving! Get Fit!

6. Manage your stress.
7. Eat to live!
8. Be a partner with your health care team.
9. Remember health is holistic.
10. Live EVERYDAY in health and wellness.

Featured Expert Archive
10/16/2008
Houston, TX -- Governor's Conference on Women

10/17/2008
Waterloo, IA

10/18/2008
El Paso, TX

10/22/2008
Long Beach, CA -- California Governor's Conference

>more


 

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