The Health ~ Self Esteem Link: Mothers as Positive Role Models for Healthy Behavior
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A direct connection exists between your physical health and your self-esteem. In addition, a mothers weight, body image, attitude, and health habits are strong indicators of whether her daughter is overweight, satisfied with her body, and physically active. Girls look to their mothers for advice on healthy living. And they watch how we treat ourselves, talk about our bodies and practice healthful habits. |
You can be a positive role model for your daughter by doing the following in managing your health:
Choose a doctor with whom you are comfortable
Write down questions to ask your doctor
Have a reliable source for health information
Know your numbers (height, BMI, blood pressure, cholesterol)
Know your risk factors
Make a connection between your health exam and lifestyle
Make small changes you can stick with to enhance your current wellnessYou should share preventative health practices with your daughter by:
Being a reliable source of factual information and knowing where to learn more about health topics. You can learn about your health and well-being through our "Health Matters" section.
Initiating open dialogue that includes honest discussions about sensitive health topics like puberty.
Practicing regular healthy habits yourself that include:
Engaging in regular exercise and fitness activities that are fun. Include your daughter in dancing, jumping rope or gardening Dont smoke or use any tobacco products or other toxins
Making healthy eating a regular pattern with your daughter. Perhaps you can cook together!
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Managing stress in a positive manner and demonstrating positive coping strategies like taking a bath, listening to soothing music, meditation, etc. Being proactive and offer anticipatory guidance Finding a physician who will speak openly about all aspects of health Discussing all age-related screenings and vaccinationsThe best gift you can give your daughter is to be a healthy and strong woman. Shell catch the habits by watching you. |
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