When your body has enough food and all the nutrients it needs, it's easier to lose weight. Your appetite is satisfied, so you aren't derailed by hunger and cravings. You have energy throughout the day.

Eat at least three meals a day.

Eat at least three food groups at every meal.

Eat a variety of fruits and vegetables.

Select whole grains - they are digested more slowly, therefore, you feel full longer.

Drink plenty of fluids - at least 8 cups a day, especially water.